Jonathan Bailor: Learn The 4 Essentials To Rapid Weight Loss For People Who Eat Out On The Go!

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We’ve been focusing on the wrong things in weight loss and nutrition. Jonathan is going to share his thoughts on how you should shift your mindset for rapid weight loss when you’re traveling or at home.

You don’t fix your car by putting less gas in the tank.


The vast majority of what you should be eating are non starchy vegetables (things like lettuce that you can eat raw). Jonathan goes on to talk about the other categories that you should fill the majority of your diet.

If you travel, smoothies should become your friend. Jonathan has an awesome recipe he shares and the ideas of how to utilize that even if you don’t have much time.


Your perception of one food over another determines how satisfied you feel (even when they are exactly the same!)

One part of this conversation that really stands out is how to eat out. The simplest way to make sure you can stay healthy is simply saying this to your waiter…

Hold the starch… Double the vegetables.



Make sure to check out…

Jonathan’s awesome site

We mention Jonathan’s book The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Quest bars are the SANE est bars Jonathan has ever seen



Jonathan Bailor is a New York Times bestselling author, the founder of, a nutrition and exercise expert, and a former personal trainer who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors and scientists from Harvard Medical School, Johns Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.

Bailor serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today, Barnes & Noble, and Amazon internationally bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.

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