David Asprey Reveals The Top 5 Bio-Hacks Entrepreneurs Can Use To Upgrade Their Body & Mind

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Dave Asprey and I completely agree on why health and the body is so important… It’s the hardware that we operate in and affects our ability to make decisions which is vital as entrepreneurs and executives. We’re talking about really important bio-hacks that can help you to upgrade your body & mind.


One of the products Dave is known for is Bulletproof Coffee. We talk about the amazing effects and mental performance you can achieve from drinking it on a regular basis.

A really interesting part about Dave is how he’s “hacked” meditation. He walks through the process he went through and why it’s so important for performance.

Check out Dave’s sleeping hacks when you’re at home or traveling around 20 minutes into the interview

Dave and I dive deep into really good foundational information about sleep, why you need to track it, and the optimal conditions for sleep. Sleep is one of the most important components of health and understanding how you can use it to improve your performance is so very important.


If you travel a lot and eat out Dave has some great hacks for how to create the best environment. Here’s a hint… Travel with butter.


Make sure to check out…

Dave’s site and podcast Bulletproof Executive bulletproofexec.com

Learn more about Bulletproof coffee

Dave’s new book is fantastic. Make sure to pick it up here!

A good post on Dave’s site about Hearthmath (we talked about it around the 14 minute mark)

Another tool Dave mentions is the Stress Detective

The app Dave uses to track his sleep sleepcycle.com

Brain Octane Oil that Dave produces and recommends - bulletproofexec.com/bulletproof-upgraded-brain-octane

Breath Keytone Analyzer Dave “shows” around 32 minutes in - ketonix.com

Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology.

Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time.

Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

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