Dustin Maher: Learn The 5 Pillars To A Bulletproof Body With 2 Simple Mental Exercises For Maximized Focus
Podcast: Play in new window | Download
Subscribe: iTunes | Android | RSS
Dustin helps people lose weight. And lot’s of it. We’re going to talk about what he’s learned about training and what you need to know as a busy entrepreneur or executive.
Check out these Pillars To A Bulletproof Body
Pillar #1 - MindsetDustin likes to teach lifestyle and moderation over burnout (example P90x) Figure out your big WHY.
Dustin shares a method of realizing your life choices by going through a 10 year plan that he learned from Tony Robbins
Pillar #2 - Nutrition
Dustin shares how he found a personal chef through his network and how it’s impacted his personal productivity and lifestyle.
Pillar #3 - Weight Training
Bare minimum - 20 minutes 3x per week. Dustin gives some specific actions to take during those exercise periods.
Pillar #4 - Burst Training
Here’s a quick run-down of what it is.
As hard as you can for 30 seconds.
Rest for at least 30 seconds up to 2 minutes (4:1 ratio)
Repeat 4-12 times
Entire training 10-15 minutes long.
Pillar #5 - Environment
Things like accountability and support fall into this category. This really shapes your overall health in a very significant way.
Make sure to check out…
Dustin’s site focused for women (specifically Mom’s) fitmomsforlife.com/
Some stats on the success Dustin has been seeing so far…
- 1,000,000 Mom’s in Facebook Communities
- 105 locations around North America - Fit Moms for Life
- 5 Fitness locations
- 100 TV shows
- 50 Workout DVDs
- Written a book
- Done a documentary
